Biohacking 101 With Aggie Lal

Photo: Medium

Biohacking. Not sure many of us have heard the word before, but it will soon be synonymous with Aggie Lal, Certified Nutrition Coach & Podcast Host who is sharing the news of her new book Biohack Like a Woman. It’s one thing for people to have a podcast these days, but we congratulate her on succeeding on both platforms she is using to help the modern woman. 

Biohack Like a Woman delves into the world of biohacking, a practice that allows women to take control of their biology and unlock their hidden superpowers. With a focus on women’s specific needs and challenges, this book provides an invaluable guide to optimizing your body, mind, and life.

This book tackles common health issues faced by women, including weight gain, hormonal imbalances, mood swings, and more. With remarkable research and practical advice, pioneering author Aggie Lal ensures that you no longer have to settle for temporary solutions or harmful practices. Instead, you’ll learn how to get to the root cause of your symptoms and find lasting, natural remedies.

Make sure to pick up a copy here and let us know what you think! And if audio is more your cup of tea, feel free to listen to her hugely popular podcast Biohacking Bestie, designed to empower women to take control of their health and optimize their performance. We were able to speak with Aggie and if Biohacking is unfamiliar to you, check out what she has to say below!

How would you explain biohacking to someone who isn’t familiar?

I’d say biohacking is like being your own personal scientist, but for your body and mind. It’s all about tweaking your habits, nutrition, or even your environment to get the best out of yourself. The goal is optimal health, performance, and well-being. It’s kind of like upgrading your life, one hack at a time.

How did you get started in the biohacking space?

I got into biohacking after realizing that traditional health advice just wasn’t cutting it for me. I mean, I followed all the mainstream coaches and wasn’t seeing any results so thought: that’s it, there is something wrong with me. When I first discovered biohacking, I thought it was insane “Drinking butter for breakfast is gonna make me lose weight?’ but it did! 

You’ve mentioned before that “your cycle is your superpower,” can you please elaborate on that?

Oh, for sure! The menstrual cycle isn’t just about ‘that time of the month’. Different phases of the cycle come with their own sets of strengths—like increased energy, focus, or emotional intelligence. Learning to tap into these can be incredibly empowering. It’s all about syncing your lifestyle with your cycle, not working against it – which is what most women do.

What effect does birth control have on a woman’s physical and mental health?

First of all, I’m not a doctor to differentiate anyone from using a medication. However, as a woman it is important to understand that birth control is a mixed bag. On one hand, it offers family planning freedom and it’s extremely liberating for women. On the other, it can have side effects like mood swings, weight gain, or even depression. I don’t think women understand the full spectrum the birth control has on us.

What are your top 3 workout tips to maximize your strength?

1. Progressive Overload: Keep challenging your muscles by upping the weight, reps, or sets. If you’re lifting the same amount you were a month ago, you’re not growing.

2. Mind-Muscle Connection: Really focus on the muscle you’re working. It’s not just about moving the weight; it’s about engaging the right muscles to do so.

3. Rest and Recover: Don’t underestimate the power of a good rest day or a deload week. Muscles grow when they’re resting, not when you’re grinding at the gym 24/7.

What’s next for Aggie Lal?

I’m super excited about expanding my natural herbal supplements for women with a formula that would support women in their cycle naturally. Plus, I’ve got my book on the horizon. Stay tuned!